Why Join Our Community?
Welcome to our place of healing! At our center, you'll find a variety of services designed to help you de-stress and find balance in your life. Trauma can leave a lasting impact on our lives, but it doesn't have to define us. Our trauma release program offers a safe and supportive environment where you can begin the process of healing and reclaiming your sense of self. With the help of our healing lifestyle coach, you can learn to manage the symptoms of trauma and move forward with hope and resilience. Join us and discover the power of self-care.
Personalized Classes
Unique & Simple Approach
Readily Available Tools & Resources
Discover Healing That Works For You
Are you ready to feel your best?
Our Trauma/Tension Release Exercise (TRE) program
is here to help you on your journey to optimal health.
From TRE classes and healthy lifestyle workshops to stress management techniques,
we'll be able to get you the help you need to thrive.
Let us support you on your path to healing.
Meet Your Healing Lifestyle Coach
The self-care journey can be whatever you ALLOW it to be. It can be life-changing or just a breath of fresh air. It's all up to you how far you are willing to go along your own path. With the support of our healing lifestyle coach you'll find a personalized program that fits your healing journey.
Antonina Ashford
Healing Lifestyle Coach
Antonina Ashford is a graduate of Western Michigan University with a degree in Exercise Science and Biology. She has received her Health and Life Coach Certification through Health Coach Intuition. Antonina has received a certification as an Exercise Trauma Release (TRE) Specialist with Dr. David Berceli.
Antonina was inspired to become a Trauma Release Exercise Specialist due to having gone through her own healing journey. She grew up on the East side of Detroit in a single parent household with her mother and 4 siblings. Through her upbringing she experienced a lot of emotional, physical, and mental abuse. This caused her to have difficulty with trust and communication with others. By learning and doing trauma Release on herself, it helped, and is still helping her to overcome childhood trauma. She has taught over 50 classes within her first year of getting certified in TRE. She has inspired, empowered , and transformed many lives with her work. She’s excited to continue to impact and empower more people in her TRE Specialist journey.
Nicole “Nikki” Sheppard
Life Coach
Nicole “Nikki” Sheppard, LPC specializes in helping others discover & practice health and wellness strategies and solutions that can assist them in life.
Nikki is a Psychotherapist, Life Coach, Author, Host & Founder of “The Voice Conference”, a life-changing conference that highlights overcomers.
Nikki has three adult children, a son and twin daughters. During her leisure time, she enjoys spending time reading, working out and trying new healing modalities. She also takes voice and guitar lessons, hosts therapy workshops & retreats, and teaches tribal dance therapy.
What is TRE?
Check out the
history of TRE
TRE History
Duration 2:49
Trauma/Tension Release Exercise (TRE) is a series of exercises that activate tremors (shacks) in our body to help us naturally regulate our nervous system. As Dr. David Berceli stated, "TRE: A revolutionary new method for stress and recovery."
How Trauma/Tension Release Exercises
Can Change Your Life
Helps you sleep better
Sleep helps regulate emotions and improve mood.
Decreases anxiety & depression
Live a more fulfilling and meaningful life.
Reduces stress levels
Cultivate a greater sense of peace in your life.
Improves attention & concentration
Feel more present and engaged in your daily activities.
Let's Stay Connected
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